No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Sara Avren

Sara Avren

Director of BurgFUEL Nutrition

email: sara@burgcrossfit.com

Biography

I was always involved in club sports growing up. I loved being on a team with friends and challenging my physical abilities through competition, so it’s no surprise that I fell in love with Crossfit! I love getting to be part of a community of like-minded people, all striving to better themselves through fitness and health. As the nutrition coach at Burg, I get the privilege of helping our members improve their relationship with food, reach their health goals, and, most importantly, educate them on how to create a well-balanced lifestyle. We have all heard the phrase, “you can’t out-train a bad diet”, well….. It’s true! I teach members that your gym time is 1 hour out of your day, but what you do those other 23 hours is even more critical if you have goals to reach!

I LOVE waking up every morning knowing that I GET to help others become the best version of themselves through our gym!

Certifications

  • CrossFit Level 1
  • Precision Nutrition