Head Coach | Director of Programming
As Director of Programming and Head Coach, Jeff is loud (you’ve been warned) and with an endless amount of energy, no matter the time of day. Having an extensive knowledge base from coaching CrossFit for 6+ years and being Licensed Physical Therapy Assistant, Jeff loves to help individuals of any skill level and age as long as they have the drive to want to improve.
Jeff believes in the small goals; the daily grind goals. Putting in work, day in and day out will keep you motivated to help accomplish the long term goals.
In his off time, Jeff loves to show his nerdy side. Board games, card games, video games, table-top games, you name it, he will play it (just not any kind of sports games… or any ball sports in general). Though don’t expect a friendly game of co-op, it’s always a competition!
- CrossFit Level 2
- Licensed PTA
- Functional Movement System (FMS 1 & 2)
- Fascial Movement Taping (FMT 1 & 2)
- FMT Blades (IASTM 1 & 2)
- USAW Sports Performance