Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Jeff

Jeff

There is no magic pill. No supplement that will shed you of your tire in 5 weeks. No magical ab gimmick that will give you 6 pack abs just by using it.

What there is, is movement (intensity is king) and most importantly, nutrition.

Many people may know that I enjoy the finer delicacies that the world has to offer. Such as: hungry howies, poptarts, uncrustables, etc. Dont get me wrong, I’ve been eating meal prepped meals as well, but just ate just because I wanted foodzzzz. Moderation was not in my vocabulary.

Worked with #burgfuel at Burg Crossfit and within 6 weeks, went from the photos on the left to the photos on the right. Absolutely no change in my workouts (besides some swimming more). This is strictly a change of nutrition.