Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

Kids Fit October 1, 2019

Kidsfit 10/1/19

Front Rack Lunge (5×6 (3 per leg))
Focus on taking a big enough lunge knee not tracking over the toe they are able to touch the ground and maintain a upright torso

4RFT WL, BC, Burpees (Time)
50 FT walking lunge
50 FT bear crawl
5 Burpees