No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1900 13th Avenue North
Follow Us

Burg CrossFit

Kids Fit November 9, 2019

Kidsfit 11/9/19

Metcon
3rft Run, MBC, MB squats, MB lunges (Time)
3 RFT
100m Run
20 med ball cleans
100m run
15 med ball squats
100m run
10 med ball lunges

ADD COMMENT