Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

Kids Fit February 13, 2020

Kidsfit 2/13/20

Deadlift (5 reps )
start with picking something up and putting it down that doesnt barely weigh anything Cone probably the best
if able to have body control to keep a flat back move to barbell or KB

8RFT KBS, GS,WL (Time)
5 KB swings
5 goblet squats
10 walking lunges