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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

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Daily WOD KidsFIT

Kids Fit April 8, 2020

Kidsfit 4/8/20

Warm-up
3rds KIDS WARMUP
3RDS
20 Jumping jacks
30 sec bear crawl
5 jumping squats
30 sec crab walk

Metcon
E3MOM Runs, Sprawls (AMRAP – Reps)
E3MOM x3
4 laps around your house

DIRECTLY INTO
E3MOM x3
15 Sprawls

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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North

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