Kids Fit April 7, 2020
Kidsfit 4/7/20
Warm-up
3rds KIDS WARMUP
3RDS
20 Jumping jacks
30 sec bear crawl
5 jumping squats
30 sec crab walk
20 Jumping jacks
30 sec bear crawl
5 jumping squats
30 sec crab walk
Metcon
4RFT Plank, PU, AS, SU (Time)
4 RFT
20 Sec plank
10 Push ups
20 Sec side plank
10 Air squats
20 Sec side plank
10 sit ups
20 Sec plank
10 Push ups
20 Sec side plank
10 Air squats
20 Sec side plank
10 sit ups
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