fbpx
No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
Follow Us

Burg CrossFit

By
Daily WOD KidsFIT

Kids Fit April 16, 2020

Kidsfit 4/16/20

Announcements
Click on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577

Warm-up
KIDS WARMUP
200Mish Run
2rds
10 toy soldiers
5 push ups
5 air squats
5 burpees

Metcon
AMRAP15 Burp, FR (AMRAP – Reps)
15 min AMRAP
1 burpee
1 forward roll
2 burpees
2 forward rolls
3 burpees
3 forward rolls

add 1 Rep to each movement each round

Share:

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North

Contact

    SEND MESSAGE

    Privacy Policy

    CrossFit Journal: The Performance-Based Lifestyle Resource