Kids Fit April 16, 2020
Kidsfit 4/16/20
Announcements
Click on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577
Warm-up
KIDS WARMUP
200Mish Run
2rds
10 toy soldiers
5 push ups
5 air squats
5 burpees
2rds
10 toy soldiers
5 push ups
5 air squats
5 burpees
Metcon
AMRAP15 Burp, FR (AMRAP – Reps)
15 min AMRAP
1 burpee
1 forward roll
2 burpees
2 forward rolls
3 burpees
3 forward rolls
1 burpee
1 forward roll
2 burpees
2 forward rolls
3 burpees
3 forward rolls
add 1 Rep to each movement each round
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