Kids Fit April 15, 2020
Kidsfit 4/15/20
Announcements
Click on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577
Warm-up
KIDS WARMUP
200Mish Run
2rds
10 toy soldiers
5 push ups
5 air squats
5 burpees
2rds
10 toy soldiers
5 push ups
5 air squats
5 burpees
Metcon
5RFT WWU, RB,AS, TJ (Time)
5 Rounds
3 wall walk ups
6 reverse burpees
9 air squats
12 tuck jumps
3 wall walk ups
6 reverse burpees
9 air squats
12 tuck jumps
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