Kids Fit April 14, 2020
Kidsfit 4/14/20
Announcements
Click on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577
Warm-up
KIDS WARMUP
200Mish Run
2rds
10 toy soldiers
5 push ups
5 air squats
5 burpees
2rds
10 toy soldiers
5 push ups
5 air squats
5 burpees
Metcon
5RDS BC, WL, JJ (AMRAP – Reps)
5 Rounds
1 Min Bear crawl
1 Min Walking lunge
1 min Jumping jacks
1 min rest
1 Min Bear crawl
1 Min Walking lunge
1 min Jumping jacks
1 min rest
Share: