No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

Kids Fit April 10, 2020

Kidsfit 4/10/20

Announcements
Click on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577

Warm-up
3rds KIDS WARMUP
3RDS
20 Jumping jacks
30 sec bear crawl
5 jumping squats
30 sec crab walk

Metcon
AMRAP 12 Lunge, G2O, JO, Swing (AMRAP – Rounds and Reps)
BACKPACK FRIDAY
12 min AMRAP
10 Lunges With BP
10 Ground to Overhead
10 Jumps over BP
10 Bp swings