Kids Fit April 10, 2020
Kidsfit 4/10/20
Announcements
Click on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577
Warm-up
3rds KIDS WARMUP
3RDS
20 Jumping jacks
30 sec bear crawl
5 jumping squats
30 sec crab walk
20 Jumping jacks
30 sec bear crawl
5 jumping squats
30 sec crab walk
Metcon
AMRAP 12 Lunge, G2O, JO, Swing (AMRAP – Rounds and Reps)
BACKPACK FRIDAY
12 min AMRAP
10 Lunges With BP
10 Ground to Overhead
10 Jumps over BP
10 Bp swings
12 min AMRAP
10 Lunges With BP
10 Ground to Overhead
10 Jumps over BP
10 Bp swings
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