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No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Individualized Programming

Hone in on a Particular Skill or Goal

Individualized Programming

Are you interested in...

Gain strength in a particular area

Master a strength based skill (pull-ups, handstand push-ups, etc.)

Lose weight

Increase cardio efficiency

Develop stamina for longer training modalities (running, triathlon, swimming, etc)

Individual design programming is valuable for those who have specific weaknesses that they want to improve, as well as individuals who may be modifying movements due to pain. The goal of our individualized programming is to make those weaknesses a strength, and to help our members participate in their active lifestyle without pain.

Schedule a no sweat intro and we will figure out the best way forward in order for you to achieve your goals…

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North

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CrossFit Journal: The Performance-Based Lifestyle Resource