No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1900 13th Avenue North
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CrossFit

Constantly varied, functional movements.

CrossFit

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. In this class, the coach will lead you through a dynamic warmup and go over the movements in both the skill and the workout while providing a number of scaling/modification options for you. In CrossFit, you’ll always  have a “skill” portion to work on prior to the cardio based workout. Everything is done in a group setting and led by one of our incredible coaches to ensure you’re staying safe and having a blast while doing it!

60min Class

Olympic Weightlifting

Power Lifting

Cardio Based Movements

Gymnastic Movements

Modification options for everyone!

Never done CrossFit before?

Weekly Schedule 1-hour classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
CrossFit
6:00 AM
7:00 AM
CrossFit
6:00 AM
7:00 AM
6:30 AM
7:00 AM
CrossFit
7:00 AM
8:00 AM
CrossFit
7:00 AM
8:00 AM
CrossFit
7:00 AM
8:00 AM
CrossFit
7:00 AM
8:00 AM
CrossFit
7:00 AM
8:00 AM
7:30 AM
8:00 AM
CrossFit
8:00 AM
9:00 AM
CrossFit
8:00 AM
9:00 AM
CrossFit
8:00 AM
9:00 AM
CrossFit
8:00 AM
9:00 AM
CrossFit
8:00 AM
9:00 AM
8:30 AM
9:30 AM
CrossFit
9:30 AM
10:30 AM
10:00 AM
12:00 PM
CrossFit
12:00 PM
1:00 PM
CrossFit
12:00 PM
1:00 PM
CrossFit
12:00 PM
1:00 PM
CrossFit
12:00 PM
1:00 PM
CrossFit
12:00 PM
1:00 PM
12:30 PM
4:30 PM
CrossFit
4:30 PM
5:30 PM
CrossFit
4:30 PM
5:30 PM
CrossFit
4:30 PM
5:30 PM
CrossFit
4:30 PM
5:30 PM
CrossFit
4:30 PM
5:30 PM
5:00 PM
5:30 PM
CrossFit
5:30 PM
6:30 PM
CrossFit
5:30 PM
6:30 PM
CrossFit
5:30 PM
6:30 PM
CrossFit
5:30 PM
6:30 PM
CrossFit
5:30 PM
6:30 PM
6:00 PM
6:30 PM
CrossFit
6:30 PM
7:30 PM
CrossFit
6:30 PM
7:30 PM
CrossFit
6:30 PM
7:30 PM
CrossFit
6:30 PM
7:30 PM
CrossFit
6:30 PM
7:30 PM
7:00 PM
7:30 PM
CrossFit
7:30 PM
8:30 PM
CrossFit
7:30 PM
8:30 PM
CrossFit
7:30 PM
8:30 PM
CrossFit
7:30 PM
8:30 PM
CrossFit
7:30 PM
8:30 PM
8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!