No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1900 13th Avenue North
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Burg CrossFit

CrossFit October 5, 2019

CrossFit 10/5/19

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
T2 Asc KB, Box Jump, Wallball, Burpee (Time)
Teams of 2

For Time
6-12-18-24-30-36-42

Kb swings 53/35
Box jumps 24/20
Wall balls 20/14
Burpees

Int:
KB 35/26#
Box 20/16"
WB 15/10

Beg:
KB 26/18#
Box Step-ups
Wallball 10/6
Sprawls

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