Virtual Coaching

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit October 31, 2019

Thursday 10/31/2019

Warm Up push ups, air squats, pull ups, stretch
2 rounds:

15 push ups
30 second downward dog shoulder stretch
15 air squats
30 second lunge with back knee on ground
15 ring rows
30 seconds hanging from a pull up bar lat stretch drive head through shoulders

Push Press (5×2 starting at 60%, build to a heavy double)