No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1900 13th Avenue North
Follow Us

Burg CrossFit

CrossFit October 12, 2019

Saturday 10/12/19

Warm-up
Group stretch
400 meter run
Group stretch

Metcon
T3 SB carry, BJO, SBC, RC, Bike, C&J (Time)
For Time
Teams of 3
800M Sand bag carry 100/80
60 Box jump overs 24/20
40 Sand bag cleans
20 Rope climbs
40 clean and jerks 115/85
60 Cal Bike
800M sand bag carry
Carry must be done in bear hug position

INT:
80/50
step overs
12 Rope climbs
95/65

BEG:
50/30
30 Rope walk ups
75/55

ADD COMMENT