No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit November 26, 2020

CrossFit 11/26/20

Happy Thanksgiving Burg Fam!!!
Running Warm Up
2 min jog

Then 2 Rounds

25 feet of each:

Toy Soldiers
High Knees
Side Shuttle (each direction)
Grapevine (Karaoke)(each direction)
Backwards Run

5k Run (Time)
Max Effort 5k Run