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No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit November 25, 2020

CrossFit 11/25/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Push Press (E2MOM12)
E2MOM12 Perform 5 Push Press, Building in Weight

Metcon
Power Couple (Time)
30 Snatches 135/95

Rest 3 min

30 Clean and Jerks 135/95

18 min cap

Score includes rest!

Int:
95/65

Beg:
75/55