CrossFit November 24, 2020
CrossFit 11/24/20
Warm-up
Coaches Choice
10-15 minutes coaches choice
Metcon
10RFT 1 Rope Climb 10 DB Snatches (Time)
Buy In:
2k Row
2k Row
10 Rounds
1 Rope Climb
10 DB Snatches 50/35
Buy Out:
2k Ski
35 min cap
*Scale row to finish within 7-10 min*
Int:
1500m
35/20
Beg:
1250m
Rope Walk Ups
20/10
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