No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
Follow Us

Burg CrossFit

CrossFit November 24, 2020

CrossFit 11/24/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
10RFT 1 Rope Climb 10 DB Snatches (Time)
Buy In:
2k Row

10 Rounds
1 Rope Climb
10 DB Snatches 50/35

Buy Out:
2k Ski

35 min cap

*Scale row to finish within 7-10 min*

Int:
1500m
35/20

Beg:
1250m
Rope Walk Ups
20/10