No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit November 23, 2020

CrossFit 11/23/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Back Squat (Heavy Double)
20 min to find heavy double

Metcon
FT 50 TTB Pistols Burpees Front Squats (Time)
For Time
50 Toes to Bar
50 Alternating Pistols
50 Burpees
50 Front Squats 95/65

14 min cap

Int:
Toes to Eyes
Banded Pistols
75/55

Beg:
Toes to Rig
Pistols to Box
45/35