CrossFit November 21, 2020
CrossFit 11/21/20
Warm-up
Coaches Choice
10-15 minutes coaches choice
Metcon
30RFT T3 10 Cal Bike 5 PC 5 Burpees Over Barbell (Time)
Teams of 3
30 Rounds For Time
10/8 Cal Bike
5 Power Cleans 95/65
5 Lateral Burpees Over the Barbell
40 min cap
Rx+:
135/95
Bar Facing Burpees
Int:
12/8
Beg:
10/6
45/35
Step Overs
*Scale to have all power cleans touch and go, short sprint!*
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