No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit November 21, 2020

CrossFit 11/21/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
30RFT T3 10 Cal Bike 5 PC 5 Burpees Over Barbell (Time)
Teams of 3

30 Rounds For Time

10/8 Cal Bike
5 Power Cleans 95/65
5 Lateral Burpees Over the Barbell

40 min cap

Rx+:
135/95
Bar Facing Burpees

Int:
12/8

Beg:
10/6
45/35
Step Overs

*Scale to have all power cleans touch and go, short sprint!*