No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit November 20, 2020

CrossFit 11/20/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Clean Complex (Power Clean + 2 Push Jerks) (18 min to find Heavy Set of the Day )
Clean Complex
Power Clean + 2 Push Jerks

Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Female Thrusters: 35#

12 min cap

Int:
Banded Pull Ups

Beg:
Ring Rows