No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1900 13th Avenue North
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Burg CrossFit

CrossFit November 2, 2019

Saturday 11/02/2019

Warm-up
Group stretch
400 meter run
Group stretch

Metcon
Zombie Vs. Human (Time)
If you are alive you will start the workout with the first group. If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!

Run 800m

20 Double Unders

40 Air Squats

60 Sit-ups

40 Kettlebell Swings (70/53) ( 53/35)

20 Ring-Rows

Run 400m

*If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 25 burpees after the workout.

**If you are a Human and you get caught by any Zombies then you must do the 25 burpees.

The people who don’t have to do burpees are the living who don’t get caught and the Zombies who catch people.

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