CrossFit November 2, 2019
20 Double Unders
40 Air Squats
40 Kettlebell Swings (70/53) ( 53/35)
*If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 25 burpees after the workout.
**If you are a Human and you get caught by any Zombies then you must do the 25 burpees.
The people who don’t have to do burpees are the living who don’t get caught and the Zombies who catch people.