No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
Follow Us

Burg CrossFit

CrossFit November 18, 2020

CrossFit 11/18/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
16 min
Sumo Deadlift (Heavy Set of 5 )

Metcon
3RFT 30 Cal Bike 20ft DB Front Rack Lunge 10 Renegade Rows (Time)
3 Rounds For Time
30/24 Cal Bike
20ft Double DB Front Rack Lunge 50/35
10 Renegade Rows (1-1-2-2 count)

17 min cap

Int:
35/20

Beg:
25/20 cal
Single DB Front Rack Lunge
20/10