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No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit November 14, 2020

CrossFit 11/14/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
FT 100m Run 20 WB 30 Box Jumps 40 PU 50 DU 60 Hang Snatch (Time)
Teams of 2

12 Days of Christmas Style

100m Partner Run
20 Wallballs 20/14
30 Box Jumps 24"/20"
40 Pull Ups
50 Double Unders
60 Hang Snatches 95/65

40 min cap

Split Reps Up as Necessary

100m Run, then 20 Wallballs 100m Run, then 30 Box Jumps 20 Wallballs 100m Run…Continue until you complete all the reps

Int:
14/10
Step Ups
Banded Pull Ups
1/2 DU OR 2x Singles
75/55

Beg:
10/6
Ring Rows
50 Singles
45/35