No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1900 13th Avenue North
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Burg CrossFit

CrossFit November 11, 2019

CrossFit 11/11/19

Warm-up
Coaches Choice
10-15 minutes coaches choice

Weightlifting
Power Clean (5×3 @ 60%+)
10 minutes to complete

Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

Rx:
Push press 115/85
KB 53/35
Box 24/20

Int:
95/65
35/20
Step-ups 24/20

Beg:
45/35
26/18 KB
Step-ups 20/16

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