No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit March 21, 2020

CrossFit 3/21/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
FT 2k Row, 15 PC asc weight, 20 Burpees over bar (Time)
Teams of 1!!!

For Time
2k Row
15 power cleans 135/95
20 burpees over bar
15 power cleans 155/105
20 burpees over bar
15 power cleans 185/125
1 mile run

Int:
1.5k Row
15 PC 95/65
20 Burpee Step-overs
15 PC 115/85
20 Burpee Step-overs
15 PC 135/95
1200m Run

Beg:
1k Row
15 Hang PC 65/45
15 Sprawls
15 Hang PC 75/55
15 Sprawl
15 Hang PC 95/65
800m Run