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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

By
CrossFit Daily WOD

CrossFit June 23, 2020

CrossFit 6/23/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Squat Clean and Jerk (E2MOM20)

Metcon
3RFT 20 Front Squats Pullups (Time)
3RFT:

20 Front Squats 135/95
20 Pullups

Int:
95/65
Banded Pullups

Beg:
45/35
Ring Rows

Rx+:
155/115
C2B

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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North

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