CrossFit June 22, 2020
CrossFit 6/22/20
Warm-up
Coaches Choice
10-15 minutes coaches choice
Skill
Metcon (7 Rounds for reps)
Every other minute for 14 minutes
Minute 1:
Perform 30 second Double KB front Hold 53/35s
then directly into a max distance Handstand walk.
Minute 2: Rest
Must maintain 5ft minimum rule.
Score is total reps completed for EACH round (7 total scores)
5ft = 1 rep
Metcon
FT 80 DB Snatch Burpees GHD BJO (Time)
For Time
80 DB Snatch 50/35
80 Burpees
80 GHD Sit Ups
80 Box Jump Overs 24/20
80 DB Snatch 50/35
80 Burpees
80 GHD Sit Ups
80 Box Jump Overs 24/20
20 min cap
Athlete decides how to break up reps and order
Int:
35/20
Weighted Situps 25/10
Step Overs
Beg:
20/10
Situps
Step Ups
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