No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit June 22, 2020

CrossFit 6/22/20

Coaches Choice
10-15 minutes coaches choice

Metcon (7 Rounds for reps)
Every other minute for 14 minutes

Minute 1:
Perform 30 second Double KB front Hold 53/35s
then directly into a max distance Handstand walk.

Minute 2: Rest

Must maintain 5ft minimum rule.

Score is total reps completed for EACH round (7 total scores)

5ft = 1 rep

FT 80 DB Snatch Burpees GHD BJO (Time)
For Time
80 DB Snatch 50/35
80 Burpees
80 GHD Sit Ups
80 Box Jump Overs 24/20

20 min cap

Athlete decides how to break up reps and order

Weighted Situps 25/10
Step Overs

Step Ups