Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit July 30, 2020

CrossFit 7/30/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
6 min to build to each (18 min total)
Strict Press (2RM )
Push Press (2RM)
Push Jerk (2RM )

Metcon
FT 400m Run 30 Cal Bike 20 TTB 10 SBC 20 TTB 30 Cal Bike 400m Run (Time)
For Time:
400m Run
30/24 Cal Bike
20 Toes to Bar
10 Sand Bag Cleans 100/80
20 Toes To Bar
30/24 Cal Bike
400m Run

16 min cap

Rx+:
150/100

Int:
25/20 cal bike
Toes to Eyes
80/60

Beg:
20/16
Hanging Knee Raise
60/40