CrossFit July 27, 2020
Drop bar from the top of the lift, follow it down, reset and hit it again
You want this to be fast and explosive but NEVER lose form!
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
KB SDHP 35/26