Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit July 25, 2020

CrossFit 7/25/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
T2 DL, Burp, FS, Burp, PP, Burp, C&J, Burp, Pull (AMRAP – Rounds and Reps)
25 minute AMRAP

Teams of 2

60 Deadlifts
30 Burpees
60 Front Squats
30 Burpees
60 Push Press
30 Burpees

With Remaining time

AMRAP of:

10 Clean and Jerks
10 Burpees
10 Pull Ups

Rx 135/95
Intermediate 115/85 + Jumping Pull Ups
Beginner 95/65 + Ring Rows

Score is Rounds and Reps of the Final AMRAP