No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit July 24, 2020

CrossFit 7/24/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
E2MOM20 15/12 cal Row Sprints (Time)
E2MOM:
1) 15/12 Calorie Row
2) Rest

Score is SLOWEST ROUND

Metcon
8 AMRAP 75 DU, 50 DBL DB WL, 25 GHD (AMRAP – Rounds and Reps)
AMRAP 8 minutes

75 Double Unders
50 DBL KB Front Rack Walking Lunge 35/26
25 GHD Sit-ups

Rx+
UB Dubs, 53/35

Int:
35 Double Unders
Walking lunge 26/18#
GHD to parallel or Weighted sit-ups 15/10( holding plate on chest)

Beg:
75 Singles
50 Unweighted Walking lunges
25 Sit-ups