Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit February 15, 2020

Saturday 2/15/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
T2 2RFT 1200m Run, Rope Climbs, OH lunge, DB step-ups, DB Snatch (Time)
Teams of 2
2 Rounds
1200M (200m Relay)
6 rope climbs
50 OH walking lunges 50/35
4 Rope climbs
50 DB step ups 50/35’s 24/20
2 Rope climbs
50 Hang DB snatch 50/35

Cap: 40min

Int:
Rope Climbs to 12′ target
35/20# dumbbells

Beg:
600m Runs (100m Relays)
2:1 Rope Walk-ups
20/16" step-ups
20/10# dumbbell