No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
Follow Us

Burg CrossFit

CrossFit February 14, 2020

CrossFit 2/14/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Weightlifting
20 minutes to complete
Back Squat (5×5 @ 60%+ Building in weight)

Metcon
FT 100 DU, 50 DB DL, 50 Sit-ups, 50 cal Row (Time)
For Time
100 Double unders
50 DB deadlifts 2×50/35
50 sit ups
50/40 cal row

10 min cap

Int:
50 Dubs
35/20s
50 Sit-ups
40/32 cals

Beg:
100 Singles
20/10s
25 sit-ups
30/24 cals