CrossFit December 9, 2020
CrossFit 12/9/20
Warm-up
Coaches Choice
10-15 minutes coaches choice
Skill
Bench Press (4×3@ +75%)
Building for 15
Metcon
E6MOM18 Farmer Carry KB Swing Push Ups (3 Rounds for reps)
Every 6 minutes for 18 minutes
200m Farmer Carry 53/35
20 KB Swings 53/35
20 Push Ups
Score Each Round
Rx+:
70/53
Int:
35/20
Elevated
Beg:
25/15
Banded
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