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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

By
CrossFit Daily WOD

CrossFit December 9, 2020

CrossFit 12/9/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Bench Press (4×3@ +75%)
Building for 15

Metcon
E6MOM18 Farmer Carry KB Swing Push Ups (3 Rounds for reps)
Every 6 minutes for 18 minutes

200m Farmer Carry 53/35
20 KB Swings 53/35
20 Push Ups

Score Each Round

Rx+:
70/53

Int:
35/20
Elevated

Beg:
25/15
Banded

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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North

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