CrossFit December 7, 2020
CrossFit 12/7/20
Warm-up
Coaches Choice
10-15 minutes coaches choice
Skill
Power Clean + Push Jerk (10 Sets Building )
Power Clean + Push Jerk
Every 90s for 15 min perform 1 complex.
Metcon
Happy Star (Time)
For Time
5-7-9-11
Burpees Over the Bar
Thrusters (Increasing weight each round)
5-7-9-11
Burpees Over the Bar
Thrusters (Increasing weight each round)
Run 200m at the top of each round
Rx:
135/95
145/105
155/110
165/115
15 min cap
Int:
95/65
105/75
115/85
135/95
Beg:
Same weight across
95/65
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