No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit December 7, 2020

CrossFit 12/7/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Power Clean + Push Jerk (10 Sets Building )
Power Clean + Push Jerk

Every 90s for 15 min perform 1 complex.

Metcon
Happy Star (Time)
For Time
5-7-9-11
Burpees Over the Bar
Thrusters (Increasing weight each round)

Run 200m at the top of each round

Rx:
135/95
145/105
155/110
165/115

15 min cap

Int:
95/65
105/75
115/85
135/95

Beg:
Same weight across
95/65