No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1900 13th Avenue North
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Burg CrossFit

CrossFit December 5, 2019

CrossFit 12/05/19

Warm-up
Coaches Choice
10-15 minutes coaches choice

Weightlifting
Squat Snatch (Heavy Double)
15 minutes to build to a heavy double.
Touch and go NOT required. Quick reset and go is required.

Metcon
2RFT 500 Row, 50 Pistols, 10 Snatch (Time)
2RFT
500m Row
50 alternating pistols
10 squat Snatch 135/95

Rx+ 155/105

Int:
2RFT
400m Row
50 Assisted Pistols
Squat Snatch 95/65

Beg:
300m Row
50 Box Pistols
10 Power Snatch 65/45

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