CrossFit December 17, 2020
CrossFit 12/17/20
Warm-up
Coaches Choice
10-15 minutes coaches choice
Skill
Squat Clean (1RM)
18 min to find 1RM
Metcon
2RFT 30 DB Box Step-overs, 10 Devil Press (Time)
2RFT
30 DB box step over 50/35s 24/20
10 Devil press 50/35s
30 DB box step over 50/35s 24/20
10 Devil press 50/35s
14 min cap
Int:
35/20s
beg:
20/10s
20/16"
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