No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit December 17, 2020

CrossFit 12/17/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Squat Clean (1RM)
18 min to find 1RM

Metcon
2RFT 30 DB Box Step-overs, 10 Devil Press (Time)
2RFT
30 DB box step over 50/35s 24/20
10 Devil press 50/35s

14 min cap

Int:
35/20s

beg:
20/10s
20/16"