Burg CrossFit

30ft Handstand walk
20 GHD sit ups
20 Hang DB Cleans 50/35’s

15 min cap

For hang cleans, dumbbells are held to the outside of the legs and one head of each dumbbell must pass below the bottom of the knee.

Int:
6 Wall Walk Ups
Weighted Sit Ups 20/10
35/20

Beg:
30 Plank Shoulder Taps
Sit Ups
20/10