No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit December 15, 2020

CrossFit 12/15/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Snatch (1RM )
20 min to find 1RM

Metcon
Amanda (Time)
3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups
Snatch, 135#/95#

9 min cap

Int:
95/65
C2B/Pullups

Beg:
Power Snatch
Ring Rows