No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit December 11, 2020

CrossFit 12/11/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Overhead Squat (Heavy Double)
20 min to find heavy double

Metcon
3RFT 12 DL 6 Front Rack Lunge 50 DU (Time)
3 Rounds For Time

12 Deadlifts 135/95
6 Front Rack Lunges
50 Double Unders

9 min cap

Int:
115/85
1/2 Double Unders

Beg:
95/65
2x Singles