Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit August 3, 2020

CrossFit 8/3/20

Warm-up
Coaches Choice
10-15 minutes coaches choice

Skill
Back Squat (5×2)
5×2@ 80-90% 1RM
Weight stays the same

Metcon
4×3 AMRAP KB Squat, SB carry, Max Cal Bike (4 Rounds for reps)
4 Rounds of

3min AMRAP
15 Double KB Front rack Squat 53/35’s
100 FT sand bag bear hug carry
Max cal bike remaining time

1 Min Rest

Score is total calories completed each round

Int:
KBs 35/26
Sandbag 80/50

Beg:
KBs 26/18
Sandbag 50/30