No Sweat Intro | Drop In

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

CrossFit April 18, 2020

Saturday 4/18/20

Announcements
Click on the link below to attend the Zoom meeting and join us live for this ALL inclusive WOD
Saturday 9:30AM https://zoom.us/j/943374424

Warm-up
Warm-up 400 Run, 2rnd, 10 TS, 10 WL, 10 JAS
400m Run (or 2 min jogging in place)

2 Rounds
10 Toy soldiers
10 Walking lunges
10 Jumping air squats

Metcon
Metcon (Time)
4RFT
60 Double Unders
50 Air Squats
40 Sit-ups
30 Jumping Lunges
20 Pistols
10 Burpee Box jump overs

Cap: 37min

Sub out double unders for lateral line hops.

Scale pistols to narrow footed squats.

Step-ups, step-overs, hop overs are all welcome for scalings if you don’t have a box.