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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Kidsfit 2/20/20SkillDeath by sit ups (AMRAP - Reps)1 sit up the first minute and add one to your rep count each minute after. When you fail to complete the total within that minute that is your scoreMetcon10AMRAP KBS, MBC, Burpees (AMRAP - Rounds and Reps)10 Min amrap 5 KB swings 5 Med ball cleans 5 burpees Add 5 Reps each round

Kidsfit 2/18/20SkillClean (3 reps )work from the hang focus on being able to lower down keeping a flat back if able to do work on being able to move the feet and catching in the right positionMetcon4RFT Hang cleans, Cals (Time)4RFT 10 Hang cleans 10 Cal Ski/row main focus is the hang cleans making sure being performed with control not rushing them

Kidsfit 2/13/20SkillDeadlift (5 reps )start with picking something up and putting it down that doesnt barely weigh anything Cone probably the best if able to have body control to keep a flat back move to barbell or KB Metcon8RFT KBS, GS,WL (Time)8 RFT 5 KB swings 5 goblet squats 10 walking lunges