KidsFIT

Kidsfit 3/17/20SkillClean (3 reps )work on technique from the hang position add weight if possible Metcon4RFT KBS, SU, SKI (Time) 4RFT 15 KB swings 10 Sit ups 5 cal ski

Kidsfit 3/14/20Metcon4RFT DBS, SU, JLung, GS, RUN (Time)4RFT 20 DB snatches 15 sit ups 10 jumping lunges 5 goblet squats 1 run down and back 50 feet

Kidsfit 3/12/20SkillSplit Jerk (1 rep)spend time working on footwork and using PVC then add weight if possible Metcon5RFT MBC, PLANK, Row (Time)5RFT 10 Med ball over shoulder 10 plank ball walk overs 200M Row

Kidsfit 3/10/20SkillSnatch (3 reps )Work from the hang position start with PVC add weight if able Metcon10-8-6-4-2 HS, KR, BUR, JR (Time)10-8-6-4-2 Hang snatches Knee raises Burpees Jump rope x2

Kidsfit 3/7/20MetconT2 14RFT Row, PP, BH (Time)Teams of 2 14 rounds for time relay style 250 row 10 push press 15 bar hops Should be sprint rounds go as fast as they can coach picks push press weight

Kidsfit 3/5/20SkillFarmer's Carry (Weight)4x100MMetconAMRAP RC, SKI, DBS (AMRAP - Rounds and Reps)10 Min AMRAP 1 Rope climb 5 cal ski 10 DB snatches

Kidsfit 3/3/20SkillBack Squat (3 reps )Teach how to properly take from a rack and focus on the positioning during the squat Metcon5RFT Burpees, BJ, WWU (Time)5 Rounds 5 Burpees 10 Box jumps 2 Wall walk ups

Kidsfit 2/29/20MetconT2 FT SKi, Burpees, KBS, MBC, Sprint (Time)Teams of 2 50 Cal Ski 40 burpees 30 KB swings 20 Med ball cleans 10 100M Sprints 20 MB cleans 30 KB swings 40 burpees 50 Cal Ski

Kidsfit 2/27/20SkillHandstand Hold (Max reps)1 second = 1 repStart with a headstand practice getting upside down if able to balance work up to a hand stand Metcon4RFT plank, PP, JR (Time)4RFT 1:00 plank 10 push press 30 jump ropes

Kids fit 2/25/20SkillBench Press (3 reps )Focus on proper positioning when sit up on the benchMetcon4RFT AS, WL, RR, BJ (Time)4 RFT 12 air squats 12 walking lunger 12 ring rows 12 box jumps