KidsFIT

Kidsfit 4/3/20Warm-upkids warmup 3RNFT 25 jumping jacks 20 mt climbers 15 air squats 10 push ups 5 burpees MetconBACK PACK FRIDAY!!!!!3x5Min Back pack laps (AMRAP - Rounds and Reps)3x5 min AMRAP 3 laps around the house Lap 1- single arm OH carry Lap 2- other arm Lap 3- Run 10 back pack swings In remaining time as many jumps over back pack

Kidsfit 4/2/20Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees Metcon7RFT PU, SN, Burpees, GS (Time)7 Rounds 4 push ups 8 water bottle snatches 4 burpees 8 goblet squats with bottle

Kidsfit 4/1/20Warm-upkids warmup 3RNFT 25 jumping jacks 20 mt climbers 15 air squats 10 push ups 5 burpees MetconAMRAP12 BC, CW, Lunge, Broad jump (AMRAP - Rounds and Reps)12 min AMRAP 15foot bear crawl 15 foot crab walk 15 foot lunge 15 foot broad jump

Kidsfit 3/31/20Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees Metcon5RFT Plank, Burpees, MT climbers (Time)5RFT 1min plank 5 reverse burpees 15 Mt climbers

Kidsfit 3/30/20Warm-upkids warmup 3RNFT 25 jumping jacks 20 mt climbers 15 air squats 10 push ups 5 burpees Metcon3RFT Run, Hops, SU (Time)3RFT 4 laps around the house 30 lateral hops over something 15 sit ups

kidsfit 3/27/20Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees MetconE4MOM16 JJ, BP swings, Lunges, Burpees (4 Rounds for reps)E4MOM x16 30 jumping jacks 15 Back pack swings 10 Lunges with backpack on 5 burpees with Backpack find a backpack put some waters some books something inside to add a little bit of weight swing between yours legs like KB swing

kidsfit 3/26/20Warm-upkids warmup 3RNFT 25 jumping jacks 20 mt climbers 15 air squats 10 push ups 5 burpees MetconAMRAP12 HR, MT Climbers, PLANK (AMRAP - Reps)12Min AMRAP 5 hollow rocks 5 mt climbers 5 plank up downs plank up down starts in push up position lower down to forearms then return back to push up position

kidsfit 3/25/20Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees Metcon5RFT RUN, Snatch, Lunge (Time)5RFT 100M run 10 Water bottle snatches 10 walking lunges with bottle Using any kind of water bottle full of water lay on the ground pick up and move to overhead in 1 motion

kidsfit 3/24/20Warm-upkids warmup 3RNFT 25 jumping jacks 20 mt climbers 15 air squats 10 push ups 5 burpees MetconEMOM15 BC, FJ, SU (AMRAP - Rounds and Reps)EMOM for 15 min 1-bear crawl for 40 sec 2- 15 frog jumps 3-12 sit ups

Kidsfit 3/19/20Skillsled drag (Weight)Work up to a heavy 50 Meter sled drag Metcon10 AMRAP Plank, PH, Snatches (AMRAP - Rounds and Reps)10 min AMRAP 1 min plank 20 plate hops 5 snatches