Virtual Coaching

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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KidsFIT

KidsFit 5/22/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://us02web.zoom.us/j/853657580Warm-up3rds KIDS WARMUP 3RDS 20 Jumping jacks 30 sec bear crawl 5 jumping squats 30 sec crab walk Metcon4RFT PU, Burpees, BJ, Pl up down (Time)4RFT 10 push ups 10 burpees 20 box jumps/step ups 20 plank up downs

KidsFit 5/21/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://us02web.zoom.us/j/853657580Warm-up3rds KIDS WARMUP 3RDS 20 Jumping jacks 30 sec bear crawl 5 jumping squats 30 sec crab walk Metcon2RFT WL, JJ, TJ (Time)2RFT 20 walking lunges 40 jumping jacks 20 tuck jumps 20 walking lunges 20 tuck jumps 40 Jumping jacks 20 walking lunges

KidsFit 5/20/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://us02web.zoom.us/j/853657580Warm-up3rds KIDS WARMUP 3RDS 20 Jumping jacks 30 sec bear crawl 5 jumping squats 30 sec crab walk Metcon4Rounds Wall sit, WWU, Bear crawl (Time)4 Rounds 1 min wall sit 3 wall walk ups 1 Min bear crawl

KidsFit 5/19/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://us02web.zoom.us/j/853657580Warm-up3rds KIDS WARMUP 3RDS 20 Jumping jacks 30 sec bear crawl 5 jumping squats 30 sec crab walk Metcon5RFT LH, Sprawls, SU (Time)5 Rounds 30 Lateral hops 15 Sprawls 15 Sit ups Lateral hops jump over something a line or anything Sprawls is just a burpee with no push ups

Kidsfit 4/17/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees MetconBACKPACK FRIDAY Run, BOBP, SU (Time)E5MOMx3 Run 3 laps 10 Burpees over back pack 10 sit ups

Kidsfit 4/16/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees MetconAMRAP15 Burp, FR (AMRAP - Reps)15 min AMRAP 1 burpee 1 forward roll 2 burpees 2 forward rolls 3 burpees 3 forward rolls add 1 Rep to each movement each round