Our Response to the COVID-19 Pandemic
No Sweat Intro

Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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KidsFIT

Kidsfit 4/17/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees MetconBACKPACK FRIDAY Run, BOBP, SU (Time)E5MOMx3 Run 3 laps 10 Burpees over back pack 10 sit ups

Kidsfit 4/16/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees MetconAMRAP15 Burp, FR (AMRAP - Reps)15 min AMRAP 1 burpee 1 forward roll 2 burpees 2 forward rolls 3 burpees 3 forward rolls add 1 Rep to each movement each round

Kidsfit 4/15/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees Metcon5RFT WWU, RB,AS, TJ (Time)5 Rounds 3 wall walk ups 6 reverse burpees 9 air squats 12 tuck jumps

Kidsfit 4/14/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees Metcon5RDS BC, WL, JJ (AMRAP - Reps)5 Rounds 1 Min Bear crawl 1 Min Walking lunge 1 min Jumping jacks 1 min rest

Kidsfit 4/13/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-upKIDS WARMUP 200Mish Run 2rds 10 toy soldiers 5 push ups 5 air squats 5 burpees Metcon4RFT SN, GS, MTC, JO (Time)4RFT 20 water bottle snatches 15 Goblet squats 20 MT climbers 15 jumps over water bottle

Kidsfit 4/10/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-up3rds KIDS WARMUP 3RDS 20 Jumping jacks 30 sec bear crawl 5 jumping squats 30 sec crab walk MetconAMRAP 12 Lunge, G2O, JO, Swing (AMRAP - Rounds and Reps)BACKPACK FRIDAY 12 min AMRAP 10 Lunges With BP 10 Ground to Overhead 10 Jumps over BP 10 Bp swings

Kidsfit 4/9/20AnnouncementsClick on the link below to attend the Zoom meeting and join us live for Burg CrossFit’s KidsFit class at 11:00 AM https://zoom.us/j/468454577Warm-up3rds KIDS WARMUP 3RDS 20 Jumping jacks 30 sec bear crawl 5 jumping squats 30 sec crab walk Metcon4Rounds BC, BJ4 Rounds 1 Min Bear crawl 1 Min Broad jump 1 Min REST