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Burg CrossFit is a big facility that still has that “small gym” feel. We’ve built our community on genuine friendship, and even with more than 250 members, you’ll still feel that vibe as soon as you walk in the door. We focus on whole-person health. In addition to killer CrossFit coaches, we’ve got a staff of experts on hand to keep you limber mentally and physically, including an in-house massage therapist, a mental health therapist, a nutritional coach, and more.

(727) 220-3070 1150 19th Street North
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Burg CrossFit

BurgFit September 3, 2021

BurgFit 9/3/21

Warm-up
Coaches Choice
10-15 minutes coaches choice

Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells

Scaled:

4 Dumbbell Thrusters 35/20
6 Hanging Knee Raise
24 Singles

Metcon
FT 50 Wallballs 100 BJO (Time)
For Time:

50 Wallballs 20/14
100 Box Jump Overs 24"/20"

Athletes can break up the reps however they want.

10 min cap

Either hit a large set on the wallballs and chip away at box jump overs or hit quick sets chipping away at each. Legs will fatigue quickly, jump high and hard on the box!
Rx+:
30/24

Int:
14/10
20"/16"

Beg:
10/6
Step Overs